Why Gurgaon is a Trending Topic Now?
Why Gurgaon is a Trending Topic Now?
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most beautiful phase for a woman. It brings terrific happiness, sense of satisfaction; but it also brings lot of modifications in your way of life, that requires caring professional care. Pregnancy in working women needs bit more attention towards dealing with day to day changes and managing the new You.
Working women require to adjust to the new physical and emotional changes during Pregnancy; and simultaneously highlight their best at the expert front. It's a gorgeous journey that you should enjoy and value, instead of getting nervous or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your professional front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your expert life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will decrease your tension levels.
2.Is it safe to travel during Pregnancy?
You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high danger Pregnancy.
Strolling is normally recommended at all phases. Your Gynecologist may likewise recommend on particular Pelvic workouts to improve possibilities of Normal Delivery.
3.Tips that can help me remain comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept useful (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you ought to consider eating TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular intake. Daily calorie count must remain in the variety of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal each day for each fetus.
Pregnancy cravings prevail- Avoid Fried food and oxygenated soft drinks; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. Gurgaon To keep optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page